May 23, 2013

One Step at a Time is Good Walking

As a young lad growing up in New York City I spent most of my free time practicing martial arts. When I got very impatient with what I was doing and wanted to jump to something else, my instructor would say to me, “one step at a time is good walking.” How could you apply this simple principle in your daily life?

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May 7, 2013

What are you Sacrificing Yourself for?

Many people can’t seem to make the time to take care of themselves because they’re over-committed with work, family and other obligations. However, when you sacrifice your own self-care for the sake of your other commitments, not only are you not at your best, but you’re also not as effective in those other areas as you could be.

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