May 23, 2013

One Step at a Time is Good Walking

As a young lad growing up in New York City I spent most of my free time practicing martial arts. When I got very impatient with what I was doing and wanted to jump to something else, my instructor would say to me, “one step at a time is good walking.” How could you apply this simple principle in your daily life?


May 7, 2013

What are you Sacrificing Yourself for?

Many people can’t seem to make the time to take care of themselves because they’re over-committed with work, family and other obligations. However, when you sacrifice your own self-care for the sake of your other commitments, not only are you not at your best, but you’re also not as effective in those other areas as you could be.