Jun 27, 2013

What should I eat?

One of the questions I am asked quite frequently is “What should I eat?” Having coached clients for the past two decades, I understand why most people are confused. When I tell people to “eat food” they are often baffled by the simplistic nature of my answer. This is so because most people don’t eat food; they eat what I call CRAPP (Completely Refined Artificially Produced Products). If you want to eat things that will have an immediate impact on your health, fitness, body, energy and performance, then get in the habit of eating real food. Find out how I define “food.” PLEASE "SUBSCRIBE," COMMENT AND "SHARE" THIS WEEKLY PODCAST.  THANKS!


Jun 10, 2013

You have to give up something to get what you want

There’s an old maxim that says, “ask and you shall receive.”  I beg to differ.  You can ask all you want, but until you’re ready to put some energy behind achieving a specific goal, you’re going to get nowhere.  I know a lot of people who would love to be healthy and fit, to lose weight even, but they’re not ready to invest the time and energy necessary to achieve such a goal, so it remains a wish.  To get what you want, you have to be ready and willing to give up something (time, a bad habit, stuff you love to eat, things you love to do, people you love to hang out with, etc.) in return.  In other words, you have to give up something in order to get what you want.