Sep 30, 2013

Five Foods to Eat for Longevity

Today we’re living longer and unfortunately for many, we’re also living with more diseases and poorer health than did past generations.  But it doesn’t have to be that way.  There’s an expression that says that your genes is like a gun that is loaded with good health or disease, and your lifestyle is the trigger that expresses one or more of those genes.  The truth is we all have cancer and other disease cells in our bodies, but a healthy lifestyle could help to prevent the expression of the genes that regulate those disease cells.  The choice is yours.  So this week I’ll share with you my top five foods to eat that could help you to live a long, healthy and disease-free life.  PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE AND REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS!  THANKS!

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Sep 20, 2013

Make a Difference Tomorrow in 10-Minutes Today

What dreams, ideas, talents or skills do you have buried deep within, untouched and undeveloped, that have never seen the light of day because your life is too busy and over-committed to even entertain the thought of doing something else?  What impact would developing those dreams, ideas, talents or skills have on your happiness or quality of life?  How much potential income have you lost out on because you’re too busy to follow-through?  In this episode, I will share with you how you can get started developing your dreams, ideas, talents or skills in just 10-minutes today.  PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE AND REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS!  THANKS!

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Sep 20, 2013

The Seven Habits of High Performance Individuals

Have you ever ask yourself, “What is the difference between high performers and everybody else?”  Well, that’s a question that I’ve been asking for years.  Over the years I’ve worked with some of the top performers in their fields.  And I have observed that people at the very top of their fields not only do things differently than most others, but they also think differently too.  In this episode, I will share with you the seven habits of high performers and how you can adapt them to stay motivated, perform at your best and make a difference tomorrow in ten minutes today.  PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE AND REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS!  THANKS!

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Sep 20, 2013

Staying Positive When You Have Every Reason Not to Be

There is a saying that goes, “attitude is everything.” Over the past twenty years of working with highly successful people, I have found that those with the most influence have been the ones who are most capable of maintaining a positive outlook on their situation, even when they have no reason to be positive.  Find out how you too can tap into your “co-creative energy” and learn to shape the outcome of your circumstances.  PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE AND REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS!  THANKS!

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Sep 20, 2013

5 Simple Ways to Achieve Work-Life Balance

Over the years one of the most important issues I have had to coach people on is how to achieve work-life balance.  Most people struggle with trying to have it all (family, career and time for personal pursuits).  But is it possible to create a balance between all our various commitments and therefore make time for the things that matter most in our lives?  This week I’ll share with you 5 simple ways to achieve balance.  PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE AND REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS!  THANKS!

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