Dec 14, 2013
Are you worried
about gaining weight over the holidays? Let me show you how to create a
new mind-set and a few simple strategies to come out on top. This week I’ll share with you one of my
recent radio interviews on my top five tips to not gain weight over the holidays. Get the FREE e-book here. Happy Holidays! PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE
AND REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS! THANKS!
Dec 2, 2013
Most people fail at their attempts to change their bodies
and lives because they tend to jump right into the “doing” stage without first
ascertaining where they are in the psychological process. To make your changes stick, you have to go
through the five stages of change before you’re really READY to commit yourself
wholeheartedly to the results you seek.
So, are you READY? Take a listen
and learn how to get yourself in the right psychological mindset before you
begin any new endeavor. PLEASE
SUBSCRIBE, LEAVE A COMMENT, RATE AND REVIEW AND SHARE THIS PODCAST WITH YOUR