Episodes
Saturday Dec 14, 2013
Get through the holidays without gaining weight
Saturday Dec 14, 2013
Saturday Dec 14, 2013
Are you worried about gaining weight over the holidays? Let me show you how to create a new mind-set and a few simple strategies to come out on top. This week I’ll share with you one of my recent radio interviews on my top five tips to not gain weight over the holidays. Get the FREE e-book here. Happy Holidays! PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE AND REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS! THANKS!
Monday Dec 02, 2013
The Psychology of Change
Monday Dec 02, 2013
Monday Dec 02, 2013
Most people fail at their attempts to change their bodies and lives because they tend to jump right into the “doing” stage without first ascertaining where they are in the psychological process. To make your changes stick, you have to go through the five stages of change before you’re really READY to commit yourself wholeheartedly to the results you seek. So, are you READY? Take a listen and learn how to get yourself in the right psychological mindset before you begin any new endeavor. PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE AND REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS! THANKS!