Jan 6, 2014

Top 5 Ways to Make New Years Resolutions Work for You

It’s New Year’s Resolutions season and the sad truth is that 25% of people have already given up on their resolutions one week into the New Year.  Would you like to know the secret to making your New Year’s Resolutions work for you?  Listen up and I’ll share my “Top 5 Ways to Make New Years Resolutions Work for You.”  Happy New Year!  PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE AND REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS!  THANKS!

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Sep 20, 2013

Make a Difference Tomorrow in 10-Minutes Today

What dreams, ideas, talents or skills do you have buried deep within, untouched and undeveloped, that have never seen the light of day because your life is too busy and over-committed to even entertain the thought of doing something else?  What impact would developing those dreams, ideas, talents or skills have on your happiness or quality of life?  How much potential income have you lost out on because you’re too busy to follow-through?  In this episode, I will share with you how you can get started developing your dreams, ideas, talents or skills in just 10-minutes today.  PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE AND REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS!  THANKS!

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Sep 20, 2013

The Seven Habits of High Performance Individuals

Have you ever ask yourself, “What is the difference between high performers and everybody else?”  Well, that’s a question that I’ve been asking for years.  Over the years I’ve worked with some of the top performers in their fields.  And I have observed that people at the very top of their fields not only do things differently than most others, but they also think differently too.  In this episode, I will share with you the seven habits of high performers and how you can adapt them to stay motivated, perform at your best and make a difference tomorrow in ten minutes today.  PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE AND REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS!  THANKS!

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Sep 20, 2013

5 Simple Ways to Achieve Work-Life Balance

Over the years one of the most important issues I have had to coach people on is how to achieve work-life balance.  Most people struggle with trying to have it all (family, career and time for personal pursuits).  But is it possible to create a balance between all our various commitments and therefore make time for the things that matter most in our lives?  This week I’ll share with you 5 simple ways to achieve balance.  PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE AND REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS!  THANKS!

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Aug 5, 2013

Five Simple Steps to Snap out of a Bad Mood

Let’s face it; we all get stressed for one reason or another. But if you wake up in a bad mood or find yourself in a bad mood as a result of having a stressful day, you can easily snap out of it if you choose. The key word here is “choose.” It’s all about choice. Emotions are energy so you may not be able to prevent yourself from being in a bad mood because energy has both a positive and negative charge, and therefore, so do emotions. So it’s as natural to feel angry, upset or moody (negative emotions), as it is to feel happy or any other positive emotion. In this episode, I’ll share with you my five simple steps to snap out of a bad mood.  PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE AND REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS!  THANKS!

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Jun 10, 2013

You have to give up something to get what you want

There’s an old maxim that says, “ask and you shall receive.”  I beg to differ.  You can ask all you want, but until you’re ready to put some energy behind achieving a specific goal, you’re going to get nowhere.  I know a lot of people who would love to be healthy and fit, to lose weight even, but they’re not ready to invest the time and energy necessary to achieve such a goal, so it remains a wish.  To get what you want, you have to be ready and willing to give up something (time, a bad habit, stuff you love to eat, things you love to do, people you love to hang out with, etc.) in return.  In other words, you have to give up something in order to get what you want.

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May 23, 2013

One Step at a Time is Good Walking

As a young lad growing up in New York City I spent most of my free time practicing martial arts. When I got very impatient with what I was doing and wanted to jump to something else, my instructor would say to me, “one step at a time is good walking.” How could you apply this simple principle in your daily life?

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Apr 22, 2013

Surround Yourself with Successful People

Whether in business, fitness or life, to be successful you have to surround yourself with other like-minded successful people. You won’t reach your goals hanging around the whiners and complainers because they will only suck your energy leaving you drained, tired and unmotivated.

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Mar 27, 2013

The Power of Physical Practice

Do you often feel tired, lethargic and stressed?  Could you get more done during the day, if only you had the energy to spare?  In this episode of 10-Minutes Today, Dr. Del will discuss why even ten minutes of physical activity each day can help to unleash your unlimited energy, vitality and creativity.  He will share with you why daily physical practice is an important element of every high performance strategy.  You will also learn how to have more influence on the people in your life by learning to manage your own energy.

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