Apr 11, 2014

10 Simple Ways to Make a Difference Tomorrow in Ten Minutes Today.

Most of us would love to do, have or be more in our lives but are limited by time constraints.  Is there a way for busy people to make a difference in their lives?  Do one thing each day – no matter how small – that moves you in the direction of your dream.  In this episode, Dr. Del will share a few simple ways of making a difference in your life.  PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE, REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS!  THANKS!

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Feb 24, 2014

Making Time for What Matters Most

Do you find yourself constantly on the treadmill of busyness, instead of the path of significance?  Do you spend your days succeeding at things that don’t really matter?  Do you even know what matters most to you?  And how do you make time for what matters most?  Listen up as Dr. Del shares five simple strategies to help you make time for what matters most.  PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE, REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS!  THANKS!

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Dec 2, 2013

The Psychology of Change

Most people fail at their attempts to change their bodies and lives because they tend to jump right into the “doing” stage without first ascertaining where they are in the psychological process.  To make your changes stick, you have to go through the five stages of change before you’re really READY to commit yourself wholeheartedly to the results you seek.  So, are you READY?  Take a listen and learn how to get yourself in the right psychological mindset before you begin any new endeavor.  PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE AND REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS!  THANKS!

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Sep 20, 2013

Make a Difference Tomorrow in 10-Minutes Today

What dreams, ideas, talents or skills do you have buried deep within, untouched and undeveloped, that have never seen the light of day because your life is too busy and over-committed to even entertain the thought of doing something else?  What impact would developing those dreams, ideas, talents or skills have on your happiness or quality of life?  How much potential income have you lost out on because you’re too busy to follow-through?  In this episode, I will share with you how you can get started developing your dreams, ideas, talents or skills in just 10-minutes today.  PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE AND REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS!  THANKS!

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Sep 20, 2013

Staying Positive When You Have Every Reason Not to Be

There is a saying that goes, “attitude is everything.” Over the past twenty years of working with highly successful people, I have found that those with the most influence have been the ones who are most capable of maintaining a positive outlook on their situation, even when they have no reason to be positive.  Find out how you too can tap into your “co-creative energy” and learn to shape the outcome of your circumstances.  PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE AND REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS!  THANKS!

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Sep 20, 2013

5 Simple Ways to Achieve Work-Life Balance

Over the years one of the most important issues I have had to coach people on is how to achieve work-life balance.  Most people struggle with trying to have it all (family, career and time for personal pursuits).  But is it possible to create a balance between all our various commitments and therefore make time for the things that matter most in our lives?  This week I’ll share with you 5 simple ways to achieve balance.  PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE AND REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS!  THANKS!

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Aug 5, 2013

Five Simple Steps to Snap out of a Bad Mood

Let’s face it; we all get stressed for one reason or another. But if you wake up in a bad mood or find yourself in a bad mood as a result of having a stressful day, you can easily snap out of it if you choose. The key word here is “choose.” It’s all about choice. Emotions are energy so you may not be able to prevent yourself from being in a bad mood because energy has both a positive and negative charge, and therefore, so do emotions. So it’s as natural to feel angry, upset or moody (negative emotions), as it is to feel happy or any other positive emotion. In this episode, I’ll share with you my five simple steps to snap out of a bad mood.  PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE AND REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS!  THANKS!

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Jul 9, 2013

Fire Up Your Fat Burn for the Summer

Let’s face it, we all like to look and feel our best. And the truth is when you look your best you will also feel your best. When you like the way you look it kicks your confidence up a notch. On the other hand, when you feel “blah” and look “blah” it also affects how you show up on a daily basis. So why not strive to LOOK GOOD NAKED? You can do this just by doing a little bit each day. And by understanding the two most important factors that affect your body’s fat burning. Do you know what they are? Come join me and all will be revealed.  PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE AND REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS!  THANKS!

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Jul 2, 2013

Top Five Foods for Better Sex

Did you know that your nutritional habits can affect your sexual health? You are what you eat, and what you eat, to a large extent, determines the quality of your health and life. A healthy sex life depends on an optimal level of fitness and nutrition. Come join me as I reveal my top five foods for better sex.  PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE AND REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS!  THANKS!

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Jun 10, 2013

You have to give up something to get what you want

There’s an old maxim that says, “ask and you shall receive.”  I beg to differ.  You can ask all you want, but until you’re ready to put some energy behind achieving a specific goal, you’re going to get nowhere.  I know a lot of people who would love to be healthy and fit, to lose weight even, but they’re not ready to invest the time and energy necessary to achieve such a goal, so it remains a wish.  To get what you want, you have to be ready and willing to give up something (time, a bad habit, stuff you love to eat, things you love to do, people you love to hang out with, etc.) in return.  In other words, you have to give up something in order to get what you want.

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