Jan 12, 2017

Hate to Exercise? Three Reasons Why You Don’t ‘Have to’.

ENERGIZE YOUR LIFE: Most people hate to exercise. But, if you are among the millions of people who actually dread the very thought of exercising, why do you think you "have to" exercise?  In this episode, I'll give you three reasons why you don't "have to" exercise and what you should be doing with your time instead.  PLEASE LEAVE A COMMENT AND SHARE THIS PODCAST WITH OTHERS, THANKS.

00:0000:00

Jan 6, 2014

Top 5 Ways to Make New Years Resolutions Work for You

It’s New Year’s Resolutions season and the sad truth is that 25% of people have already given up on their resolutions one week into the New Year.  Would you like to know the secret to making your New Year’s Resolutions work for you?  Listen up and I’ll share my “Top 5 Ways to Make New Years Resolutions Work for You.”  Happy New Year!  PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE AND REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS!  THANKS!

00:0000:00

Dec 14, 2013

Get through the holidays without gaining weight

Are you worried about gaining weight over the holidays?  Let me show you how to create a new mind-set and a few simple strategies to come out on top.  This week I’ll share with you one of my recent radio interviews on my top five tips to not gain weight over the holidays.  Get the FREE e-book here.  Happy Holidays!  PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE AND REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS!  THANKS!

00:0000:00

Nov 8, 2013

How to boost your metabolism

New clients often say to me, “I think I gained weight because my metabolism has slowed down.”  To which I would ask, “Is it that your metabolism has slowed down or is it that you’re no longer as diligent with your fitness and nutrition regime as you used to be?”  If you understand what your metabolism is you would readily agree that it is the latter.  So what are the two primary factors that affect your metabolism?  And how can you boost your metabolism, lose weight, transform your body and make it last?  Take a listen and find out.  PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE AND REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS!  THANKS!

00:0000:00

Oct 22, 2013

How do you get started on a health/fitness program?

In case you’ve been neglecting your body and are ready to get back on track, you may be asking yourself, “how do I get started again?”  Well, earlier this year this same question was posed to me on a radio interview.  So if you’re trying to get back in shape and get your body back, listen to this week’s episode and I’ll share with you why you need to start with a detox-cleanse program.  I’ll also explain the difference between health, fitness and body transformation and why you will most likely fail if you focus solely on weight loss.  PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE AND REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS!  THANKS!

00:0000:00

Sep 20, 2013

Make a Difference Tomorrow in 10-Minutes Today

What dreams, ideas, talents or skills do you have buried deep within, untouched and undeveloped, that have never seen the light of day because your life is too busy and over-committed to even entertain the thought of doing something else?  What impact would developing those dreams, ideas, talents or skills have on your happiness or quality of life?  How much potential income have you lost out on because you’re too busy to follow-through?  In this episode, I will share with you how you can get started developing your dreams, ideas, talents or skills in just 10-minutes today.  PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE AND REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS!  THANKS!

00:0000:00

Jul 17, 2013

Top 5 Immune Boosting Foods

Most people spend the first half of their lives spending their health equity for financial gains. In the latter half of their lives they spend all their money trying to get back their health. It doesn’t have to be this way. You can build great health by focusing on a few simple things regularly. To be healthy, you must have a healthy functioning immune system. Do you know which foods help to boost your body’s immune functions? Come join me and I will share that with you. PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE AND REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS!  THANKS!

00:0000:00

Jul 9, 2013

Fire Up Your Fat Burn for the Summer

Let’s face it, we all like to look and feel our best. And the truth is when you look your best you will also feel your best. When you like the way you look it kicks your confidence up a notch. On the other hand, when you feel “blah” and look “blah” it also affects how you show up on a daily basis. So why not strive to LOOK GOOD NAKED? You can do this just by doing a little bit each day. And by understanding the two most important factors that affect your body’s fat burning. Do you know what they are? Come join me and all will be revealed.  PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE AND REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS!  THANKS!

00:0000:00

Jun 10, 2013

You have to give up something to get what you want

There’s an old maxim that says, “ask and you shall receive.”  I beg to differ.  You can ask all you want, but until you’re ready to put some energy behind achieving a specific goal, you’re going to get nowhere.  I know a lot of people who would love to be healthy and fit, to lose weight even, but they’re not ready to invest the time and energy necessary to achieve such a goal, so it remains a wish.  To get what you want, you have to be ready and willing to give up something (time, a bad habit, stuff you love to eat, things you love to do, people you love to hang out with, etc.) in return.  In other words, you have to give up something in order to get what you want.

00:0000:00

May 23, 2013

One Step at a Time is Good Walking

As a young lad growing up in New York City I spent most of my free time practicing martial arts. When I got very impatient with what I was doing and wanted to jump to something else, my instructor would say to me, “one step at a time is good walking.” How could you apply this simple principle in your daily life?

00:0000:00

- Older Posts »