Mar 24, 2014

7 Tips for Eating Healthy on a Budget

In these challenging economic times it is not difficult to eat healthy on a small budget.  Of course, if you shop exclusively at stores like Whole Foods, you’ll find that you will be paying premium prices for most things.  Here are a few simple ideas I’ve shared with my clients to help keep their food budgets low when times are tough.  PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE, REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS!  THANKS!

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Jan 6, 2014

Top 5 Ways to Make New Years Resolutions Work for You

It’s New Year’s Resolutions season and the sad truth is that 25% of people have already given up on their resolutions one week into the New Year.  Would you like to know the secret to making your New Year’s Resolutions work for you?  Listen up and I’ll share my “Top 5 Ways to Make New Years Resolutions Work for You.”  Happy New Year!  PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE AND REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS!  THANKS!

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Oct 22, 2013

How do you get started on a health/fitness program?

In case you’ve been neglecting your body and are ready to get back on track, you may be asking yourself, “how do I get started again?”  Well, earlier this year this same question was posed to me on a radio interview.  So if you’re trying to get back in shape and get your body back, listen to this week’s episode and I’ll share with you why you need to start with a detox-cleanse program.  I’ll also explain the difference between health, fitness and body transformation and why you will most likely fail if you focus solely on weight loss.  PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE AND REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS!  THANKS!

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Oct 9, 2013

Eat Home, Live Longer.

A recent research study confirmed something that I have been sharing with clients for years.  That is, when you make your own food at home you’re in a better position to take control of what you eat.  The study found that those who cooked regularly, where generally healthier and lived longer than those who cooked infrequently or not at all.  In this episode, I’ll share with you some of my simple tips for making quick healthy meals in ten minutes or less.  PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE AND REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS!  THANKS!

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Sep 30, 2013

Five Foods to Eat for Longevity

Today we’re living longer and unfortunately for many, we’re also living with more diseases and poorer health than did past generations.  But it doesn’t have to be that way.  There’s an expression that says that your genes is like a gun that is loaded with good health or disease, and your lifestyle is the trigger that expresses one or more of those genes.  The truth is we all have cancer and other disease cells in our bodies, but a healthy lifestyle could help to prevent the expression of the genes that regulate those disease cells.  The choice is yours.  So this week I’ll share with you my top five foods to eat that could help you to live a long, healthy and disease-free life.  PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE AND REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS!  THANKS!

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Sep 20, 2013

Make a Difference Tomorrow in 10-Minutes Today

What dreams, ideas, talents or skills do you have buried deep within, untouched and undeveloped, that have never seen the light of day because your life is too busy and over-committed to even entertain the thought of doing something else?  What impact would developing those dreams, ideas, talents or skills have on your happiness or quality of life?  How much potential income have you lost out on because you’re too busy to follow-through?  In this episode, I will share with you how you can get started developing your dreams, ideas, talents or skills in just 10-minutes today.  PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE AND REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS!  THANKS!

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Sep 20, 2013

The Seven Habits of High Performance Individuals

Have you ever ask yourself, “What is the difference between high performers and everybody else?”  Well, that’s a question that I’ve been asking for years.  Over the years I’ve worked with some of the top performers in their fields.  And I have observed that people at the very top of their fields not only do things differently than most others, but they also think differently too.  In this episode, I will share with you the seven habits of high performers and how you can adapt them to stay motivated, perform at your best and make a difference tomorrow in ten minutes today.  PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE AND REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS!  THANKS!

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Jul 17, 2013

Top 5 Immune Boosting Foods

Most people spend the first half of their lives spending their health equity for financial gains. In the latter half of their lives they spend all their money trying to get back their health. It doesn’t have to be this way. You can build great health by focusing on a few simple things regularly. To be healthy, you must have a healthy functioning immune system. Do you know which foods help to boost your body’s immune functions? Come join me and I will share that with you. PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE AND REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS!  THANKS!

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