Sep 20, 2013

Make a Difference Tomorrow in 10-Minutes Today

What dreams, ideas, talents or skills do you have buried deep within, untouched and undeveloped, that have never seen the light of day because your life is too busy and over-committed to even entertain the thought of doing something else?  What impact would developing those dreams, ideas, talents or skills have on your happiness or quality of life?  How much potential income have you lost out on because you’re too busy to follow-through?  In this episode, I will share with you how you can get started developing your dreams, ideas, talents or skills in just 10-minutes today.  PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE AND REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS!  THANKS!

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Sep 20, 2013

The Seven Habits of High Performance Individuals

Have you ever ask yourself, “What is the difference between high performers and everybody else?”  Well, that’s a question that I’ve been asking for years.  Over the years I’ve worked with some of the top performers in their fields.  And I have observed that people at the very top of their fields not only do things differently than most others, but they also think differently too.  In this episode, I will share with you the seven habits of high performers and how you can adapt them to stay motivated, perform at your best and make a difference tomorrow in ten minutes today.  PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE AND REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS!  THANKS!

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Sep 20, 2013

Staying Positive When You Have Every Reason Not to Be

There is a saying that goes, “attitude is everything.” Over the past twenty years of working with highly successful people, I have found that those with the most influence have been the ones who are most capable of maintaining a positive outlook on their situation, even when they have no reason to be positive.  Find out how you too can tap into your “co-creative energy” and learn to shape the outcome of your circumstances.  PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE AND REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS!  THANKS!

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Aug 5, 2013

Five Simple Steps to Snap out of a Bad Mood

Let’s face it; we all get stressed for one reason or another. But if you wake up in a bad mood or find yourself in a bad mood as a result of having a stressful day, you can easily snap out of it if you choose. The key word here is “choose.” It’s all about choice. Emotions are energy so you may not be able to prevent yourself from being in a bad mood because energy has both a positive and negative charge, and therefore, so do emotions. So it’s as natural to feel angry, upset or moody (negative emotions), as it is to feel happy or any other positive emotion. In this episode, I’ll share with you my five simple steps to snap out of a bad mood.  PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE AND REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS!  THANKS!

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Jun 27, 2013

What should I eat?

One of the questions I am asked quite frequently is “What should I eat?” Having coached clients for the past two decades, I understand why most people are confused. When I tell people to “eat food” they are often baffled by the simplistic nature of my answer. This is so because most people don’t eat food; they eat what I call CRAPP (Completely Refined Artificially Produced Products). If you want to eat things that will have an immediate impact on your health, fitness, body, energy and performance, then get in the habit of eating real food. Find out how I define “food.” PLEASE "SUBSCRIBE," COMMENT AND "SHARE" THIS WEEKLY PODCAST.  THANKS!

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Jun 10, 2013

You have to give up something to get what you want

There’s an old maxim that says, “ask and you shall receive.”  I beg to differ.  You can ask all you want, but until you’re ready to put some energy behind achieving a specific goal, you’re going to get nowhere.  I know a lot of people who would love to be healthy and fit, to lose weight even, but they’re not ready to invest the time and energy necessary to achieve such a goal, so it remains a wish.  To get what you want, you have to be ready and willing to give up something (time, a bad habit, stuff you love to eat, things you love to do, people you love to hang out with, etc.) in return.  In other words, you have to give up something in order to get what you want.

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May 23, 2013

One Step at a Time is Good Walking

As a young lad growing up in New York City I spent most of my free time practicing martial arts. When I got very impatient with what I was doing and wanted to jump to something else, my instructor would say to me, “one step at a time is good walking.” How could you apply this simple principle in your daily life?

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May 7, 2013

What are you Sacrificing Yourself for?

Many people can’t seem to make the time to take care of themselves because they’re over-committed with work, family and other obligations. However, when you sacrifice your own self-care for the sake of your other commitments, not only are you not at your best, but you’re also not as effective in those other areas as you could be.

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Apr 22, 2013

Surround Yourself with Successful People

Whether in business, fitness or life, to be successful you have to surround yourself with other like-minded successful people. You won’t reach your goals hanging around the whiners and complainers because they will only suck your energy leaving you drained, tired and unmotivated.

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Mar 29, 2013

The less you do to food, the more it will do for you

Most diseases that affect people these days are lifestyle related.  From obesity, diabetes, hypertension, high cholesterol and heart disease to various types of cancers.  There’s a very simple solution.  Eat food.  Not processed food products, but real whole foods.  In this episode, Dr. Del will share a very simple eating strategy for getting back your health, fitness, energy and vitality…If you eat CRAPP, you will look and feel like crap.

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