Jan 12, 2017

Hate to Exercise? Three Reasons Why You Don’t ‘Have to’.

ENERGIZE YOUR LIFE: Most people hate to exercise. But, if you are among the millions of people who actually dread the very thought of exercising, why do you think you "have to" exercise?  In this episode, I'll give you three reasons why you don't "have to" exercise and what you should be doing with your time instead.  PLEASE LEAVE A COMMENT AND SHARE THIS PODCAST WITH OTHERS, THANKS.


Feb 24, 2014

Making Time for What Matters Most

Do you find yourself constantly on the treadmill of busyness, instead of the path of significance?  Do you spend your days succeeding at things that don’t really matter?  Do you even know what matters most to you?  And how do you make time for what matters most?  Listen up as Dr. Del shares five simple strategies to help you make time for what matters most.  PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE, REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS!  THANKS!


Feb 11, 2014

The Secret to Staying Motivated

Most of us are motivated when we start an exercise regime, but how do you stay motivated when you don’t feel like going on?  How do successful people get themselves to do what they need to do whether they feel like it or not?  What is motivation anyway?  Listen up as Dr. Del shares why a fit, healthy body isn’t enough; you’ve got to engage your spirit.  Also, how to get in touch with the source of your motivation.  PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE AND REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS!  THANKS!


Sep 20, 2013

The Seven Habits of High Performance Individuals

Have you ever ask yourself, “What is the difference between high performers and everybody else?”  Well, that’s a question that I’ve been asking for years.  Over the years I’ve worked with some of the top performers in their fields.  And I have observed that people at the very top of their fields not only do things differently than most others, but they also think differently too.  In this episode, I will share with you the seven habits of high performers and how you can adapt them to stay motivated, perform at your best and make a difference tomorrow in ten minutes today.  PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE AND REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS!  THANKS!


May 7, 2013

What are you Sacrificing Yourself for?

Many people can’t seem to make the time to take care of themselves because they’re over-committed with work, family and other obligations. However, when you sacrifice your own self-care for the sake of your other commitments, not only are you not at your best, but you’re also not as effective in those other areas as you could be.


Apr 22, 2013

Surround Yourself with Successful People

Whether in business, fitness or life, to be successful you have to surround yourself with other like-minded successful people. You won’t reach your goals hanging around the whiners and complainers because they will only suck your energy leaving you drained, tired and unmotivated.


Mar 29, 2013

The Power of Silence

Everywhere you go these days you’re surrounded by noise.  There are the screaming kids at home, the constant empty chatter at the gym, the honking horns on the road and, of course, the loud obnoxious person on his/her cell phones while waiting in line.  In this episode, Dr. Del shares his simple strategy for turning down the volume of your life and learning to tune inward to hear yourself think and to reduce the noise-related stressors of daily living.


Mar 27, 2013

The Power of Physical Practice

Do you often feel tired, lethargic and stressed?  Could you get more done during the day, if only you had the energy to spare?  In this episode of 10-Minutes Today, Dr. Del will discuss why even ten minutes of physical activity each day can help to unleash your unlimited energy, vitality and creativity.  He will share with you why daily physical practice is an important element of every high performance strategy.  You will also learn how to have more influence on the people in your life by learning to manage your own energy.


Mar 27, 2013

What do you do when you feel unmotivated

In this episode, Dr. Del explores what do you do when you're just not feeling motivated to exercise or to do anything else for that matter.  What role does awareness and intention play in motivation? And is there a simple way of transforming negative emotions into positive creative energy?


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