Episodes
Friday Mar 29, 2013
The less you do to food, the more it will do for you
Friday Mar 29, 2013
Friday Mar 29, 2013
Most diseases that affect people these days are lifestyle related. From obesity, diabetes, hypertension, high cholesterol and heart disease to various types of cancers. There’s a very simple solution. Eat food. Not processed food products, but real whole foods. In this episode, Dr. Del will share a very simple eating strategy for getting back your health, fitness, energy and vitality…If you eat CRAPP, you will look and feel like crap.
Wednesday Mar 27, 2013
Simple Strategies for Making Quick Healthy Meals
Wednesday Mar 27, 2013
Wednesday Mar 27, 2013
Are you challenged by your busy schedule to find the time to plan and make your meals? Do you find yourself eating out more than you would like? Are you frustrated with the pace of your progress but unable to maintain a consistent eating plan? In this episode, Dr. Del will share four simple tips for making quick and healthy fat burning meals.