Aug 5, 2013

Five Simple Steps to Snap out of a Bad Mood

Let’s face it; we all get stressed for one reason or another. But if you wake up in a bad mood or find yourself in a bad mood as a result of having a stressful day, you can easily snap out of it if you choose. The key word here is “choose.” It’s all about choice. Emotions are energy so you may not be able to prevent yourself from being in a bad mood because energy has both a positive and negative charge, and therefore, so do emotions. So it’s as natural to feel angry, upset or moody (negative emotions), as it is to feel happy or any other positive emotion. In this episode, I’ll share with you my five simple steps to snap out of a bad mood.  PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE AND REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS!  THANKS!

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Mar 29, 2013

The Power of Silence

Everywhere you go these days you’re surrounded by noise.  There are the screaming kids at home, the constant empty chatter at the gym, the honking horns on the road and, of course, the loud obnoxious person on his/her cell phones while waiting in line.  In this episode, Dr. Del shares his simple strategy for turning down the volume of your life and learning to tune inward to hear yourself think and to reduce the noise-related stressors of daily living.

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Mar 27, 2013

The Power of Physical Practice

Do you often feel tired, lethargic and stressed?  Could you get more done during the day, if only you had the energy to spare?  In this episode of 10-Minutes Today, Dr. Del will discuss why even ten minutes of physical activity each day can help to unleash your unlimited energy, vitality and creativity.  He will share with you why daily physical practice is an important element of every high performance strategy.  You will also learn how to have more influence on the people in your life by learning to manage your own energy.

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Mar 27, 2013

Simple Strategies for Making Quick Healthy Meals

Are you challenged by your busy schedule to find the time to plan and make your meals?  Do you find yourself eating out more than you would like?  Are you frustrated with the pace of your progress but unable to maintain a consistent eating plan?  In this episode, Dr. Del will share four simple tips for making quick and healthy fat burning meals.

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