Jan 26, 2015

7-Ways to Get Rid of the Energy Suckers (Negative People) & Energize Your Life

Negative people are filled with dark matter.  Most of them have been living in the abyss of despair for so long, not only have they given up on their dreams, they are also quick to convince you of the futility of yours.  I call these kinds of people “energy suckers” because their negativity slowly sucks the life out of you. So how do you detox yourself of this toxic negative energy and feel alive again?  You have to make the decision that your life is too short and time too valuable to share it with people who no longer serve you.  The following ideas will help you get rid of the major energy suckers in your life, take back your power, and energize your life.  PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE, REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS!  THANKS!

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Jan 14, 2015

A New Beginning: Start with Why

A new year brings the promise of new birth or new beginnings.  It’s a chance to start over, a stepping-stone into the realm of new possibilities.  What better time is there to reflect, recommit, and re-engage to your priorities?  But as you reflect on your successes and failures of the past, it is always best to clarify your reasons for wanting to move in a particular direction, before proceeding forward.  PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE, REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS!  THANKS!

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Apr 11, 2014

10 Simple Ways to Make a Difference Tomorrow in Ten Minutes Today.

Most of us would love to do, have or be more in our lives but are limited by time constraints.  Is there a way for busy people to make a difference in their lives?  Do one thing each day – no matter how small – that moves you in the direction of your dream.  In this episode, Dr. Del will share a few simple ways of making a difference in your life.  PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE, REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS!  THANKS!

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Dec 2, 2013

The Psychology of Change

Most people fail at their attempts to change their bodies and lives because they tend to jump right into the “doing” stage without first ascertaining where they are in the psychological process.  To make your changes stick, you have to go through the five stages of change before you’re really READY to commit yourself wholeheartedly to the results you seek.  So, are you READY?  Take a listen and learn how to get yourself in the right psychological mindset before you begin any new endeavor.  PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE AND REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS!  THANKS!

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Sep 20, 2013

The Seven Habits of High Performance Individuals

Have you ever ask yourself, “What is the difference between high performers and everybody else?”  Well, that’s a question that I’ve been asking for years.  Over the years I’ve worked with some of the top performers in their fields.  And I have observed that people at the very top of their fields not only do things differently than most others, but they also think differently too.  In this episode, I will share with you the seven habits of high performers and how you can adapt them to stay motivated, perform at your best and make a difference tomorrow in ten minutes today.  PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE AND REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS!  THANKS!

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Sep 20, 2013

Staying Positive When You Have Every Reason Not to Be

There is a saying that goes, “attitude is everything.” Over the past twenty years of working with highly successful people, I have found that those with the most influence have been the ones who are most capable of maintaining a positive outlook on their situation, even when they have no reason to be positive.  Find out how you too can tap into your “co-creative energy” and learn to shape the outcome of your circumstances.  PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE AND REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS!  THANKS!

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Aug 5, 2013

Five Simple Steps to Snap out of a Bad Mood

Let’s face it; we all get stressed for one reason or another. But if you wake up in a bad mood or find yourself in a bad mood as a result of having a stressful day, you can easily snap out of it if you choose. The key word here is “choose.” It’s all about choice. Emotions are energy so you may not be able to prevent yourself from being in a bad mood because energy has both a positive and negative charge, and therefore, so do emotions. So it’s as natural to feel angry, upset or moody (negative emotions), as it is to feel happy or any other positive emotion. In this episode, I’ll share with you my five simple steps to snap out of a bad mood.  PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE AND REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS!  THANKS!

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Mar 29, 2013

The Power of Silence

Everywhere you go these days you’re surrounded by noise.  There are the screaming kids at home, the constant empty chatter at the gym, the honking horns on the road and, of course, the loud obnoxious person on his/her cell phones while waiting in line.  In this episode, Dr. Del shares his simple strategy for turning down the volume of your life and learning to tune inward to hear yourself think and to reduce the noise-related stressors of daily living.

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Mar 27, 2013

What do you do when you feel unmotivated

In this episode, Dr. Del explores what do you do when you're just not feeling motivated to exercise or to do anything else for that matter.  What role does awareness and intention play in motivation? And is there a simple way of transforming negative emotions into positive creative energy?

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