Jan 12, 2017

Hate to Exercise? Three Reasons Why You Don’t ‘Have to’.

ENERGIZE YOUR LIFE: Most people hate to exercise. But, if you are among the millions of people who actually dread the very thought of exercising, why do you think you "have to" exercise?  In this episode, I'll give you three reasons why you don't "have to" exercise and what you should be doing with your time instead.  PLEASE LEAVE A COMMENT AND SHARE THIS PODCAST WITH OTHERS, THANKS.

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Feb 11, 2015

Does your body trust you

The human body is a living, intelligent organism.  And the truth of the matter is that with all the things the body has to do everyday to keep us alive, it's a miracle that more things don't go wrong, especially since most of us take such poor care of ourselves.  However, the body wants to survive and it will do whatever it has to do to survive.  But survival is different from optimum performance.  To get optimum performance we have to first develop "body trust."  PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE, REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS!  THANKS!

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