Episodes
Tuesday Oct 22, 2013
How do you get started on a health/fitness program?
Tuesday Oct 22, 2013
Tuesday Oct 22, 2013
In case you’ve been neglecting your body and are ready to get back on track, you may be asking yourself, “how do I get started again?” Well, earlier this year this same question was posed to me on a radio interview. So if you’re trying to get back in shape and get your body back, listen to this week’s episode and I’ll share with you why you need to start with a detox-cleanse program. I’ll also explain the difference between health, fitness and body transformation and why you will most likely fail if you focus solely on weight loss. PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE AND REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS! THANKS!
Wednesday Oct 09, 2013
Eat Home, Live Longer.
Wednesday Oct 09, 2013
Wednesday Oct 09, 2013
A recent research study confirmed something that I have been sharing with clients for years. That is, when you make your own food at home you’re in a better position to take control of what you eat. The study found that those who cooked regularly, where generally healthier and lived longer than those who cooked infrequently or not at all. In this episode, I’ll share with you some of my simple tips for making quick healthy meals in ten minutes or less. PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE AND REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS! THANKS!
Monday Sep 30, 2013
Five Foods to Eat for Longevity
Monday Sep 30, 2013
Monday Sep 30, 2013
Today we’re living longer and unfortunately for many, we’re also living with more diseases and poorer health than did past generations. But it doesn’t have to be that way. There’s an expression that says that your genes is like a gun that is loaded with good health or disease, and your lifestyle is the trigger that expresses one or more of those genes. The truth is we all have cancer and other disease cells in our bodies, but a healthy lifestyle could help to prevent the expression of the genes that regulate those disease cells. The choice is yours. So this week I’ll share with you my top five foods to eat that could help you to live a long, healthy and disease-free life. PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE AND REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS! THANKS!