Episodes
Thursday May 23, 2013
One Step at a Time is Good Walking
Thursday May 23, 2013
Thursday May 23, 2013
As a young lad growing up in New York City I spent most of my free time practicing martial arts. When I got very impatient with what I was doing and wanted to jump to something else, my instructor would say to me, “one step at a time is good walking.” How could you apply this simple principle in your daily life?
Tuesday May 07, 2013
What are you Sacrificing Yourself for?
Tuesday May 07, 2013
Tuesday May 07, 2013
Many people can’t seem to make the time to take care of themselves because they’re over-committed with work, family and other obligations. However, when you sacrifice your own self-care for the sake of your other commitments, not only are you not at your best, but you’re also not as effective in those other areas as you could be.
Friday Mar 29, 2013
The Power of Silence
Friday Mar 29, 2013
Friday Mar 29, 2013
Everywhere you go these days you’re surrounded by noise. There are the screaming kids at home, the constant empty chatter at the gym, the honking horns on the road and, of course, the loud obnoxious person on his/her cell phones while waiting in line. In this episode, Dr. Del shares his simple strategy for turning down the volume of your life and learning to tune inward to hear yourself think and to reduce the noise-related stressors of daily living.
Wednesday Mar 27, 2013
The Power of Physical Practice
Wednesday Mar 27, 2013
Wednesday Mar 27, 2013
Do you often feel tired, lethargic and stressed? Could you get more done during the day, if only you had the energy to spare? In this episode of 10-Minutes Today, Dr. Del will discuss why even ten minutes of physical activity each day can help to unleash your unlimited energy, vitality and creativity. He will share with you why daily physical practice is an important element of every high performance strategy. You will also learn how to have more influence on the people in your life by learning to manage your own energy.