Episodes
Tuesday May 07, 2013
What are you Sacrificing Yourself for?
Tuesday May 07, 2013
Tuesday May 07, 2013
Many people can’t seem to make the time to take care of themselves because they’re over-committed with work, family and other obligations. However, when you sacrifice your own self-care for the sake of your other commitments, not only are you not at your best, but you’re also not as effective in those other areas as you could be.
Monday Apr 22, 2013
Surround Yourself with Successful People
Monday Apr 22, 2013
Monday Apr 22, 2013
Whether in business, fitness or life, to be successful you have to surround yourself with other like-minded successful people. You won’t reach your goals hanging around the whiners and complainers because they will only suck your energy leaving you drained, tired and unmotivated.
Friday Mar 29, 2013
The less you do to food, the more it will do for you
Friday Mar 29, 2013
Friday Mar 29, 2013
Most diseases that affect people these days are lifestyle related. From obesity, diabetes, hypertension, high cholesterol and heart disease to various types of cancers. There’s a very simple solution. Eat food. Not processed food products, but real whole foods. In this episode, Dr. Del will share a very simple eating strategy for getting back your health, fitness, energy and vitality…If you eat CRAPP, you will look and feel like crap.
Wednesday Mar 27, 2013
The Power of Physical Practice
Wednesday Mar 27, 2013
Wednesday Mar 27, 2013
Do you often feel tired, lethargic and stressed? Could you get more done during the day, if only you had the energy to spare? In this episode of 10-Minutes Today, Dr. Del will discuss why even ten minutes of physical activity each day can help to unleash your unlimited energy, vitality and creativity. He will share with you why daily physical practice is an important element of every high performance strategy. You will also learn how to have more influence on the people in your life by learning to manage your own energy.
Wednesday Mar 27, 2013
Simple Strategies for Making Quick Healthy Meals
Wednesday Mar 27, 2013
Wednesday Mar 27, 2013
Are you challenged by your busy schedule to find the time to plan and make your meals? Do you find yourself eating out more than you would like? Are you frustrated with the pace of your progress but unable to maintain a consistent eating plan? In this episode, Dr. Del will share four simple tips for making quick and healthy fat burning meals.