The less you do to food, the more it will do for you

Most diseases that affect people these days are lifestyle related.  From obesity, diabetes, hypertension, high cholesterol and heart disease to various types of cancers.  There’s a very simple solution.  Eat food.  Not processed food products, but real whole foods.  In this episode, Dr. Del will share a very simple eating strategy for getting back your health, fitness, energy and vitality…If you eat CRAPP, you will look and feel like crap.