The Power of Physical Practice

Do you often feel tired, lethargic and stressed?  Could you get more done during the day, if only you had the energy to spare?  In this episode of 10-Minutes Today, Dr. Del will discuss why even ten minutes of physical activity each day can help to unleash your unlimited energy, vitality and creativity.  He will share with you why daily physical practice is an important element of every high performance strategy.  You will also learn how to have more influence on the people in your life by learning to manage your own energy.