10-Minutes Today

Get through the holidays without gaining weight

Are you worried about gaining weight over the holidays?  Let me show you how to create a new mind-set and a few simple strategies to come out on top.  This week I’ll share with you one of my recent radio interviews on my top five tips to not gain weight over the holidays.  Get the FREE e-book here.  Happy Holidays!  PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE AND REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS!  THANKS!

The Psychology of Change

Most people fail at their attempts to change their bodies and lives because they tend to jump right into the “doing” stage without first ascertaining where they are in the psychological process.  To make your changes stick, you have to go through the five stages of change before you’re really READY to commit yourself wholeheartedly to the results you seek.  So, are you READY?  Take a listen and learn how to get yourself in the right psychological mindset before you begin any new endeavor.  PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE AND REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS!  THANKS!

How to boost your metabolism

New clients often say to me, “I think I gained weight because my metabolism has slowed down.”  To which I would ask, “Is it that your metabolism has slowed down or is it that you’re no longer as diligent with your fitness and nutrition regime as you used to be?”  If you understand what your metabolism is you would readily agree that it is the latter.  So what are the two primary factors that affect your metabolism?  And how can you boost your metabolism, lose weight, transform your body and make it last?  Take a listen and find out.  PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE AND REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS!  THANKS!

How do you get started on a health/fitness program?

In case you’ve been neglecting your body and are ready to get back on track, you may be asking yourself, “how do I get started again?”  Well, earlier this year this same question was posed to me on a radio interview.  So if you’re trying to get back in shape and get your body back, listen to this week’s episode and I’ll share with you why you need to start with a detox-cleanse program.  I’ll also explain the difference between health, fitness and body transformation and why you will most likely fail if you focus solely on weight loss.  PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE AND REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS!  THANKS!

Eat Home, Live Longer.

A recent research study confirmed something that I have been sharing with clients for years.  That is, when you make your own food at home you’re in a better position to take control of what you eat.  The study found that those who cooked regularly, where generally healthier and lived longer than those who cooked infrequently or not at all.  In this episode, I’ll share with you some of my simple tips for making quick healthy meals in ten minutes or less.  PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE AND REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS!  THANKS!

Five Foods to Eat for Longevity

Today we’re living longer and unfortunately for many, we’re also living with more diseases and poorer health than did past generations.  But it doesn’t have to be that way.  There’s an expression that says that your genes is like a gun that is loaded with good health or disease, and your lifestyle is the trigger that expresses one or more of those genes.  The truth is we all have cancer and other disease cells in our bodies, but a healthy lifestyle could help to prevent the expression of the genes that regulate those disease cells.  The choice is yours.  So this week I’ll share with you my top five foods to eat that could help you to live a long, healthy and disease-free life.  PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE AND REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS!  THANKS!

Make a Difference Tomorrow in 10-Minutes Today

What dreams, ideas, talents or skills do you have buried deep within, untouched and undeveloped, that have never seen the light of day because your life is too busy and over-committed to even entertain the thought of doing something else?  What impact would developing those dreams, ideas, talents or skills have on your happiness or quality of life?  How much potential income have you lost out on because you’re too busy to follow-through?  In this episode, I will share with you how you can get started developing your dreams, ideas, talents or skills in just 10-minutes today.  PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE AND REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS!  THANKS!

The Seven Habits of High Performance Individuals

Have you ever ask yourself, “What is the difference between high performers and everybody else?”  Well, that’s a question that I’ve been asking for years.  Over the years I’ve worked with some of the top performers in their fields.  And I have observed that people at the very top of their fields not only do things differently than most others, but they also think differently too.  In this episode, I will share with you the seven habits of high performers and how you can adapt them to stay motivated, perform at your best and make a difference tomorrow in ten minutes today.  PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE AND REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS!  THANKS!

Staying Positive When You Have Every Reason Not to Be

There is a saying that goes, “attitude is everything.” Over the past twenty years of working with highly successful people, I have found that those with the most influence have been the ones who are most capable of maintaining a positive outlook on their situation, even when they have no reason to be positive.  Find out how you too can tap into your “co-creative energy” and learn to shape the outcome of your circumstances.  PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE AND REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS!  THANKS!

5 Simple Ways to Achieve Work-Life Balance

Over the years one of the most important issues I have had to coach people on is how to achieve work-life balance.  Most people struggle with trying to have it all (family, career and time for personal pursuits).  But is it possible to create a balance between all our various commitments and therefore make time for the things that matter most in our lives?  This week I’ll share with you 5 simple ways to achieve balance.  PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE AND REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS!  THANKS!