10-Minutes Today

The Power of Silence

Everywhere you go these days you’re surrounded by noise.  There are the screaming kids at home, the constant empty chatter at the gym, the honking horns on the road and, of course, the loud obnoxious person on his/her cell phones while waiting in line.  In this episode, Dr. Del shares his simple strategy for turning down the volume of your life and learning to tune inward to hear yourself think and to reduce the noise-related stressors of daily living.

The Power of Physical Practice

Do you often feel tired, lethargic and stressed?  Could you get more done during the day, if only you had the energy to spare?  In this episode of 10-Minutes Today, Dr. Del will discuss why even ten minutes of physical activity each day can help to unleash your unlimited energy, vitality and creativity.  He will share with you why daily physical practice is an important element of every high performance strategy.  You will also learn how to have more influence on the people in your life by learning to manage your own energy.

What do you do when you feel unmotivated

In this episode, Dr. Del explores what do you do when you're just not feeling motivated to exercise or to do anything else for that matter.  What role does awareness and intention play in motivation? And is there a simple way of transforming negative emotions into positive creative energy?

Simple Strategies for Making Quick Healthy Meals

Are you challenged by your busy schedule to find the time to plan and make your meals?  Do you find yourself eating out more than you would like?  Are you frustrated with the pace of your progress but unable to maintain a consistent eating plan?  In this episode, Dr. Del will share four simple tips for making quick and healthy fat burning meals.